You reached your goals. Now we will do final evaluation of your results including weight, body composition, after pictures, or any fitness tests or assessments that are appropriate. We will look at you workout history, performance and evaluate how well you stuck to your nutritional program. Were your efforts consistent with your results? Do we have a little ways to go, or have you reached your goal?
ESTABLISH NEW GOALS
If your goals has been reached, it’s time to look at your overall fitness and determine your next goal. You can move from weight loss, to body transformation, to flexibility, to sports performance. Whatever it is, we will set a NEW FITNESS OBJECTIVE, with a new updated DETAILED INTERVIEW, a new plan, benchmarks and timelines.
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