Detailed Interview

Before starting a program, we will need to get to know some details about you through a short DETAILED INTERVIEW.   We will evaluate your needs, goals, current state of health and fitness, your fitness background, and your nutritional practices and lifestyle.

What We Need To Know!

– Basic Information  About You
– Your Specific Needs & Goals
– Health & Injury History
– Family Health History
– Exercise History & Fitness Level
– Current Diet & Lifestyle
– Experience Level & Knowledge


“I was impressed  that you really wanted to know about my specific situation and needs.  My last trainer didn’t do that, he seemed to do the same thing for every client.”- Carla P

Start your interview