Nutrifit Analysis

Your trainer will evaluate the information that you provide in your DETAILED INTERVIEW,
and then give you a complete analysis and base line education
about the program that you are about to begin.

EAVALUATION

– Weight, Bodyfat, Measurements, FItness Level

Nutrition

– Caloric Need
– Carbohydrates & Insulin
– Meal Frequency
-Protein Intake
-Fat Intake
-Water Intake

Training

– Frequency
– Intensity
– Time
– Type
– Muscle Fibers
– Periodization
-Systematic Application

Start your interview