ON-LINE TRAINING

THE WAIT IS OVER!  TRANSFORM YOUR PHYSIQUE, AND WALK WITH THE SELF CONFIDENCE THAT YOU HAVE ALWAYS DREAMED OF. 

Mike  was 40 years old, out of shape, and stressed out.  After signing up, and then trying to cancel the next day due to a friends comments, I  talked him into staying with it… Hover to Read More.

WE ARE ELITE ON-LINE FITNESS PROFESSIONALS, DELIVERING PROVEN RESULTS!

Palm Beach is home to many of the most rich and famous people in the world, and when they think fitness, they rely on GET FIT PALM BEACH!

When distance, schedule and time are issues, our on-line coaching, with an expert trainer, is the solution. GET FIT PALM BEACH leverages technology with proven and effective training and nutritional strategies, and outstanding motivational coaching, to get clients in the best shape of their lives.

YOUR, HEALTH, FITNESS, OR LIFE DOESN’T GET BETTER BY CHANCE, IT GETS BETTER BY CHOICE, AND BY CHANGE!

Preventable Diseases ARE Preventable

Cathy was a 50 year old family law attorney. Her career was divorce, court battles and stress, and it took its toll on her physical and mental health. She was 250 pounds and miserable. Her blood work was a mess too, with hypertension, high cholesterol and triglycerides and was she was also pre-diabetic. In addition to this, she had several other lesser known blood work issues… Hover to Read More.

Once You Lose Your Health
Nothing Else Matters!

EXPERT FITNESS & NUTRITION COACHING

(FULLY CUSTOM)

1. Initial 60-MINUTE NutriFit Analysis w/Goal Setting- (Zoom, Skype, Facetime)
2. EXPERT Workout Package- FULLY CUSTOMIZED
– Weekly workout plans with videos sent via app- (MAX: 5 Days/Week)
– Plan SPECIFIC to your ASSESSMENT, NEEDS, GOALS & FITNESS LEVEL
– Exercises SPECIFIC to YOUR AVAILABLE equipment & exercises
DYNAMICWEEKLY adjustments & modifications based on YOUR RESPONSE to the exercise plan.
3. EXPERT Nutrition Package-FULLY CUSTOMIZED
– Nutrition Tracking Software
WEEKLY Meal Plans & Grocery List
REGULAR Monitoring, Review, & Feedback from your coach- (minimum 4-5 days/week)
– Meal Plan based on YOUR  FOOD CHOICES
4. EXPERT Support & Assessment Package
UNLIMITED E-MAIL & TEXT access to me – usually immediate response
15-MINUTE Zoom, Skype, Facetime call WEEKLY
ALL Relevant Assessments
5. WEEKLY Fitness & Nutrition Tips & Education
– Via Email, App, Facebook Page & Group
6. Access to Private Facebook Accountability & Support Group

PRO FITNESS & NUTRITION COACHING

(SEMI-CUSTOM)

1. Initial 45-MINUTE NutriFit Analysis w/Goal Setting- (Zoom, Skype, Facetime)
2. PRO Workout Package- PARTIALLY CUSTOMIZED
– Weekly workout plans with videos sent via app- (MAX: 4 Days/Week)
– Plan BASED ON to YOUR NEEDS, GOALS & FITNESS LEVEL
– Exercises SPECIFIC to YOUR AVAILABLE equipment & exercises
DYNAMIC- Adjustments & modifications based on YOUR response to the exercise plan.
3. PRO Nutrition Package- PARTIALLY CUSTOMIZED
– Nutrition Tracking Software
MONTHLY Meal Plans & Grocery List
LIMITED Monitoring, Review, & Feedback from your coach- (minimum 1-2 days/week)
CLIENT MUST SUBSTITUTE foods that they don’t like.
4. PRO Support & Assessment Package
UNLIMITED E-MAIL & TEXT access to me – usually immediate response
10-MINUTE Zoom, Skype, Facetime call WEEKLY
BASIC Assessments
5. WEEKLY Fitness & Nutrition Tips & Education
– Via Email, App, Facebook Page & Group
6. Access to Private Facebook Accountability & Support Group

3 Month Plan

$209/Month

$209 EVERY MONTH thereafter

6 Month Plan

$189/Month

$189 Every Month thereafter

12 Month Plan

$159/Month

$159 every Month thereafter

LITE PROGRAMS

(PRE-PLANNED)

1. Initial 30-MINUTE NutriFit Analysis w/Goal Setting- (Zoom, Skype, Facetime)
2. LITE Workout Package- PRE-DESIGNED
– Weekly workout plans with videos sent via app- (MAX: 3 Days/Week)
– Plan BASED ON your NEEDS, GOALS & FITNESS LEVEL
BASIC EXERCISES w/ SUBSTITUTIONS depending on equipment options
STATIC– Program progresses over time
3. LITE Nutrition Package
– Nutrition Tracking Software
MACRO RECOMMENDATIONS ONLY
4. LITE Support & Assessment Package
UNLIMITED E-MAIL Support, NO TEXT MESSAGING
NO ASSESSMENTS
5. BI-WEEKLY Fitness & Nutrition Tips & Education
– Via Email, App, Facebook Page & Group
6. Access to Private Facebook Accountability & Support Group

3 Month Plan

$129/Month

$129 EVERY Month thereafter

6 Month Plan

$119/Month

$119 Every MONTH thereafter

12 Month Plan

$99/Month

$99 every Month thereafter

NUTRITION ONLY COACHING

1. Initial 60-MINUTE NutriFit Analysis w/Goal Setting- (Zoom, Skype, Facetime)
2. EXPERT Nutrition Package- FULLY CUSTOMIZED
– Nutrition Tracking Software
WEEKLY Meal Plans & Grocery List
REGULAR Monitoring, Review, & Feedback from your coach- (minimum 4-5 days/week)
– Meal Plan based on YOUR  FOOD CHOICES
4. EXPERT Support & Assessment Package
UNLIMITED E-MAIL & TEXT access to me – usually immediate response
15-MINUTE Zoom, Skype, Facetime call WEEKLY
ALL Relevant Assessments
5. WEEKLY Fitness & Nutrition Tips & Education
– Via Email, App, Facebook Page & Group
6. Access to Private Facebook Accountability & Support Group

3 Month Plan

$199/Month

$199 EVERY Month thereafter

6 Month Plan

$189/Month

$189 Every Month thereafter

12 Month Plan

$169/Month

$169 every Month thereafter

Consultations with Chris VIA (Phone/ZOOM/Skype/FaCETIME) $59 per 20 minutes

Ready to make it happen?

See What Others Think!