One-on-One Personal Training

-GET IN THE BEST SHAPE OF YOUR LIFE.  Get THE Legs, BUTT OR Abs That You’ve Always Wanted!

Sherry started her program at 51 years old and made miraculous changes in just 12 weeks, by losing 40.5 pounds of fat and gaining 15 pounds of lean mass. 

-Reverse Preventable Disease!  MAKE IT A Thing of the Past!

Susan started her personal training program in her early 60’s.   She was overweight, had high blood pressure, had no energy, suffered from chronic migraines, and had for most of her life.  She stashed medication all over the place in the event that she needed it, and she had been to every pain doctor in Florida it seemed.  She would actually wake up, in the morning, and before even being conscious, thinking about the impending headache.  Not only did she make a dramatic physical transformation, she normalized her blood work and only had one migraine during her six months of training.

INCLUDED IN ALL ONE-ON-ONE & ON-LINE PROGRAMS

FULLY CUSTOMIZED

Resistance Training Program
Cardio Plan
Nutrition Program & Adjustments
Supplement Plan (Optional)

EXTRAS & TECHNOLOGY

Custom Training App
Recipe Book

SUPPORT & MOTIVATION

Unlimited Email & Texting Support
Facebook Support Group
Skype Calls

WHATEVER THE GOAL, WE HAVE A SOLUTION!

HEALTH & WELLNESS

General Fitness
Pre & Post Natal
Senior Fitness
Wellness & Health

BODY/PHYSIQUE

Weight Loss
Muscle Gain
Body Transformation
Body Building & Competitions

SPORT

Strength, Endurance & Agility
Golf Fitness
Equestrian Fitness
Youth Sport Performance

Sherry started her program at 51 years old and made miraculous changes in just 12 weeks, by losing 40.5 pounds of fat and gaining 15 pounds of lean mass.  Her bodyfat melted from 38% (chronic obesity) to 16%, which is spectacular for any age, let alone 51 years old.