Training & Nutrition

Why do you need an EFFECTIVE & CUSTOMIZED WORKOUT?

YOU DO NOT WANT A COOKIE
CUTTER EXERCISE PROGRAM:

* EACH FITNESS GOAL
REQUIRES A SPECIFIC TYPE
OF EXERCISE PROGRAM.
FOR EXAMPLE, THE SPECIFIC
PROGRAM NECESSARY TO
MAXIMIZE STRENGTH IS
COMPLETELY DIFFERENT THAN
THE APPROACH TO IMPROVE
MUSCULAR ENDURANCE.
THEREFORE, YOUR CUSTOM
PLAN WILL BE BASED ON YOUR
INDIVIDUAL NEEDS AND GOALS.

GET THE FULL BENEFITS OF RESISTANCE TRAINING:

*TO BUILD MUSCLE EFFECTIVELY, YOU MUST TRAIN AND EAT PROPERLY.
* BUILDING MUSCLE IS CRUCIAL
TO ENHANCE THE ESTHETICS
OF YOUR PHYSIQUE.
* INCREASE METABOLISM WITH EVERY POUND OF MUSCLE GAINED. AT THE VERY LEAST, YOU NEED TO OFFSET
THE MUSCLE THAT IS LOST
THROUGH AGING.
* INCREASE BONE DENSITY THROUGH PROPER WEIGHT BEARING EXERCISE.
* TO BURN MORE CALORIES
THOUGH ENGAGEMENT.

TO STIMULATE MUSCLE GROUPS
AND MUSCLE FIBERS PROPERLY:

*HUMANS HAVE TWO
DIFFERENT MUSCLE FIBER
TYPES, THAT HAVE
DIFFERENT CHARACTERISTICS.
EACH FIBER TYPE RESPONDS
TO DIFFERENT AMOUNTS
OF RESISTANCE.
* THE GOAL IS TO STIMULATE
AND ENGAGE
ALL MUSCLE FIBERS.

NEVER GET BORED:

* YOUR TRAINER WILL MAKE REGULAR CHANGES TO YOUR WORKOUT PLAN SO YOU’RE NEVER STUCK DOING THE SAME BORING ROUTINE OVER AND OVER AGAIN.

TO INCREASE PERFORMACE:

* IMPROVE STRENGTH, POWER, MUSCULAR ENDURANCE FOR OPTIMAL PERFORMANCE.

YOUR WORKOUT ENVIRONMENT WILL BE DIFFERENT THAN ANOTHER PERSON:

* WITH A CUSTOM PLAN, YOU CAN WORK OUT AT HOME , YOUR GYM, OR EVEN WHEN TRAVELING. YOUR TRAINER WILL DESIGN AN EFFECTIVE WORKOUT FOR YOU WHETHER ITS ONE ON ONE, SMALL GROUP OR ON-LINE.

Why do you need the PROPER NUTRITIONAL PLAN for your goals?

TO BUILD MUSCLE TO SHED UNWANTED FAT:

* THE PROPER RATIO OF MACROS FOR YOUR GOALS
* THE PROPER CYCLING OF CALORIES

TO REGULATE BLOOD WORK ISSUES:

* CONTROL INSULIN & BLOOD SUGAR
* LOWER CHOLESTEROL & TRIGLYCERIDES
* LOWER BLOOD PRESSURE
* DECREASE INFLAMMATION
• INCREASE TESTOSTERONE

THAT YOUR NUTRITIONAL PLAN WILL BE BOTH EFFECTIVE, LIVABLE AND EASY TO STICK TO:

* REACH YOUR GOALS WITHOUT COMPLETELY SACRIFICING THE FOODS YOU LOVE. SAY GOODBYE TO BLAND, BORING DIET FOOD AND LEARN HOW TO LOSE FAT AND BUILD MUSCLE WHILE EATING ALL OF YOUR FAVORITE FOODS.
* ENJOY BIG, SATISFYING MEALS. YOU DON’T HAVE TO STARVE YOURSELF TO LOSE WEIGHT. YOU WILL STAY FULL AND SATISFIED.
* NO RESTRICTED FOODS. NO FOODS ARE COMPLETELY OFF LIMITS, INCLUDING ALCOHOL. LEARN HOW TO SATISFY YOUR CRAVINGS WHILE STILL GETTING RESULTS.

Are you ready?